Let's grab food for thought!

Satiate your D.I.E.T (Did I experience that) with our food knowledge bank.
Happy reading!

5 Easy Vegan Meal Prep Ideas

5 Easy Vegan Meal Prep Ideas

Veganism is taking over the planet like wild-fire and for good reason: the diet is healthy, ethical and contributes positively to the climate. Awareness about the nutritional benefits of veganism and the growing availability of plant-based ingredients have definitely helped hasten the adoption of this healthy diet.

However, we understand that it may not always be possible to have vegan options at hand, especially if you’re travelling or are staying at a place with limited vegan diners or stores. Also, given the explosion in demand for vegan products, the prices of vegan food-items, at times, prove to be expensive too.



Easy Vegan Meal Prep Ideas For You:

We’ve put together a list of 5 delicious Vegan meal prep ideas that are a breeze to prepare and they are extremely affordable as well. Yes, you’re welcome! You can prepare these appetising dishes over the weekend and enjoy a healthy week ahead without worrying about your next plant-based meal!


Curried Chickpea Bowls With Garlicky Spinach

This is a delicious meal that pairs chickpeas and spinach with a generous serving of brown rice. The chickpeas are cooked with onions and garlic along with some delicious tomato sauce that goes really well with the garlic-spinach.

The delectable meal is filling, wholesome and most importantly, completely gluten-free! The spinach and chickpeas can be cooked in the same pan while the rice cooks separately, making this one of the easiest meals you can cook … with minimum clean-up required later!

You can find the recipe here.


Cold Sesame Noodle Meal Prep Bowls

This is a delicious meal bowl bursting with flavour and nutrition! Not only can this yummy dish be prepared in under 30 minutes but it offers an amazing 19g of protein per serving!

Vegan meals that offer high protein content and are easy on the wallet are a definite win in our book. You absolutely MUST give this meal bowl a try that’s packed with wholesome vegetables, protein-rich chickpeas, and a healthy serving of whole-wheat pasta!

This lip-smackin’ dish is extremely convenient to serve too – it doesn’t need a microwave to warm it up before serving as it can be consumed cold!

You can find the recipe here.


1 Pot Vegetable Green Curry

This delectable 1 Pot Curry is a unique and interesting take on the traditional Thai Curry. The spiciness and the rich flavours of this curry blend extremely well with the sweetness of the coconut milk used in this recipe.

This meal hardly takes any time to prepare.. just 30 minutes! Also, it uses ingredients that are handy and readily available in any kitchen. This vibrant green curry is loaded with healthy vegetables and can be served with either rice or quinoa.

You can find the recipe here.



Miso Glazed Sweet Potato Bowls

This gluten-free meal is a delicious option for these cold months. The healthy (and tasty!) bowl combines winter vegetables with a miso glaze and a velvety tahini sauce. The tangy sweet potatoes paired with wholesome grilled mushrooms and avocados make this a filling and flavourful meal.

You can find the recipe here.




Vegan Sushi Bowl

This recipe is an innovative take that deconstructs sushi and provides all the flavour and taste of sushi without the stress of rolling. This yummy dish packs an impressive 11g of protein per serving and is full of exciting flavours. Many variations of this dish are possible just by switching vegetable combinations.

You can find the recipe here.



Final Thoughts:

Coming back home to tasty and interesting meal preps is a sure shot way of staying healthy as well as avoiding any impulsive expenses of dining out. Meal prepping is easy and convenient and enables you to stick to your diet and fitness goals. It allows you to stay consistent with your diet plans as well as effectively monitor your food intake. Talk about solving multiple problems with one solution!

You can use the Gaston App to get vegan meal-kits for your plant-based meals. Gaston delivers food as well as meal-kits as per your dietary needs and preferences.