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Gluten is a protein and comes from the same family as barley, rye, spelt and wheat. Of the gluten-containing grains, wheat is the one that is most commonly consumed. For greater than 30 years, yes, three decades, there has been a debate if there is something like intolerance to this wheat protein gluten. Gluten sensitivity […]
Dry. Bland. Boring. Is this what pops up in your head every time you’re hungry? And your daily routine of eating outside, attending parties, or simply taking small meals in between your work is a big task to pull off? Can’t be more honest but living with food allergies is a bumpy ride! An instant […]