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When people ask: “What do you do?” Do you say, “Whatever it takes to be a foodie!” Let’s find out if you need to dope out plans to raise the bar of what is worthy of the title of ‘Foodie’. Because let’s be honest, folks are swearing to be a foodie, left, right and centre, […]
Have you ever got a chance to read Michael Pollan’s book, The Omnivore’s Dilemma? This groundbreaking book has made us all think about “what’s for dinner today?”. Should we go for junk food- hamburgers or something fresh and organic? Or maybe something we hunt, foregather, and cultivate ourselves? Don’t worry if you haven’t read this […]
When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many people resort to have negative consequences of their own. Thus, you may wonder whether any healthy foods can improve your mood. Yes, there’s a lot behind nutrition and mental health connected […]
Do you know when food combining started and if there is a science behind combining food optimally? Yes, you guessed it right, centuries back. But… What’s the science behind it? Food combining is an art, and usually, it is done based on four classifications such as carbohydrates, vegetables, proteins, and fats. The rules and categories […]
As countries are preparing to reopen economies after Covid-19 pandemic, most of us are desperately craving for ‘hugs’ and getting our lives back to some form of normality. Hats off to the amazing sacrifices made by our ‘real life heroes’ and NHS who helped us keep safe (and most importantly alive!). While there aren’t any […]
A better night’s sleep is a result of your healthy lifestyle. The food you consume, your dietary choices, how much you exercise and how you destress yourself have enormous influence on your sleeping patterns. Most people have experienced how the type of food, its quantity and the time when its consumed affects your alertness and […]
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