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The Food-mood Connection Is Real but What’s the Science Behind It?
The Food-mood Connection Is Real but What’s the Science Behind It?

Intuitively, food makes us feel good. The Sunday roast with family gathered around, siblings squabbling and a large glass of enticing red wine. But why does food make us feel this way? Is it purely learnt from experience and memories, or is there some basic, biochemical process that triggers an emotional response in us. Intuitively, […]

More Men Taking Over the Kitchen: What’s Really Cooking?
More Men Taking Over the Kitchen: What’s Really Cooking?

For years, men have shied away from even entering into the kitchen and cook. However, this is mostly because of a very simple reason.. They do not know how to cook. A greater number of men are breaking this stereotype today. Men are cooking more often at home now and why shouldn’t they? We all […]

History of Coffee, the Black Gold
History of Coffee, the Black Gold

“Coffee – the Favourite Drink of the Civilized World.” – Thomas Jefferson It is yet not exactly clear when or how coffee was discovered, even though there are a number of legends about its origin. Coffee that is being grown worldwide today can trace its heritage back to the coffee forest of ancient times on […]

March’s Healthiest Holiday: National Nutrition Month ’22
March’s Healthiest Holiday: National Nutrition Month ’22

National Nutrition Month is the time when we must take a step back, evaluate our eating habits and ask ourselves more questions than we have been. Self-talk is important, even when it comes to nutritional health.   ‘Is there something I have done today that is healthier for me?’ National Nutrition Month takes place in the […]

Enhance Your Coffee Experience With the Right Food Pairing
Enhance Your Coffee Experience With the Right Food Pairing

From the time of breakfast to dessert, coffee is an enticing drink to relish with food. Here are some classic food and coffee pairings that can be easily enjoyed at your homes, at coffee shops and at your favorite restaurants.  Fruits and Coffee Coffee and fresh fruits offer a light pairing option. It is important […]

Nutritional Psychiatry: Your Brain & Food
Nutritional Psychiatry: Your Brain & Food

Give It a Thought! Your Brain Is Always in Work Mode. It Takes Care of Your Movements, Thoughts, the Breathing Pattern, Heartbeat and Senses. It Works 24×7, Even When You Are Asleep. This Also Means That Your Body Requires a Supply of Fuel Consistently. The Fuel Comes From Food That We Choose to Eat and […]

Seasonal Foods? Yes, Please
Seasonal Foods? Yes, Please

When It Comes to Our Dietary Intake, Intersectional Thinking Becomes Absolutely Vital. Now, an Intersectional Approach to Your Diet Includes Being Clear on Questions Like: What Are Your Goals? How Do Specific Foods Make You Feel? What Does Your Overall Health Look Like Right NowPeople Around the Globe Have Been Accustomed to Huge Grocery Stores […]

Ketogenic diet: It’s more than just a diet plan
Ketogenic diet: It’s more than just a diet plan

A Keto diet plan is a potential weight-loss strategy and is one of the fastest-growing diet buzzes. You must be intrigued by this diet concept that looks promising with all the hoo-ha. But are you still perplexed by the presumably ceaseless plugging of Keto weight-loss strategies and diet plans? Don’t dwell on it; your next […]

4 Ways Frozen Food Is More Efficient
4 Ways Frozen Food Is More Efficient

Darling, nothing matters more than your convenience and delirium! We all struggle daily with meal planning and getting everything right before cooking our meals. It’s a gargantuan task to balance the ease of preparation, affordability in terms of cost and time, the tang, and the nutritional content of the food. So, what do we do? […]